Crave worthy, always
Comforting desserts you’ll be genuinely excited to make. This is not a sad “healthy” substitute.
The Protein Princess dessert ebook
Make healthy eating fun.
Meet Sweet, But Make It Protein. It has 60+ high protein sweet treats made for real life, real cravings, and the kind of balance you can actually enjoy.
- 60+ recipes
- 5 sweet chapters
- Digital ebook
balance looks
sweet on you
sweet on you
60+recipes you’ll look forward to
5dessert filled chapters
25gprotein in select recipes
For people who...
Want to feel good and enjoy the good stuff.
Made for real life
Familiar ingredients, simple steps, and recipes that fit your busy day without taking it over.
Balance, built in
High protein sweet treats belong in a happy, balanced life. Progress comes from what you can enjoy consistently, not another perfect Monday.
A little taste
Meet your new repeat recipes.
Fun flavors, real nutrition details, and absolutely no boring bites.
Frosted sugar cookies
150 cal · 12g protein per serving
Fudgy brownies
50 cal · 4g protein per serving
Birthday cake dip
140 cal · 24g protein per serving
Nutrition values are estimates and can vary by ingredient brands and substitutions.
Flip through the fun
Five chapters.
So many sweet moods.
From warm cookies to thick milkshakes, there’s something for every craving and every energy level.
Grocery guide + step by step recipes included
- 01
Cookies & cookie dough
Frosted classics, funfetti favorites, and spoon ready doughs.
- 02
Brownies & bars
Fudgy bites, gooey layers, and nostalgic crispy treats.
- 03
Cakes, loaves & muffins
Birthday cake energy for regular Tuesday effort.
- 04
Dessert dips
Creamy, shareable treats that make snack time feel like a party.
- 05
Protein milkshakes
Cold, thick, dreamy sips with up to 25g of protein.
The Protein Princess way
Healthy living should add to your life.
01Make something delicious.
02Move in a way you enjoy.
03Keep showing up.
A little protein, a lot of joy, and balance that feels like you.
PPyour hype person
Hi friend, I’m Mia
I make healthy feel happy.
I created Protein Princess for people who want to feel better without giving up comfort food, dessert, or a life they love. Around here, we make high protein favorites, move in ways that feel good, and cheer for progress over guilt.
Think of me as the friend reminding you that balance counts, simple is powerful, and you never have to “start over” to keep going.
XoXo, Mia
Founding 50
The founding 50 offer
Get every sweet recipe.
$25.00$19.99
The first 50 paid orders get the special launch price. 50 founding spots remain based on confirmed payments.
- 60+ high protein sweet treat recipes
- Five complete dessert chapters
- Calories and protein listed per serving
- Digital access sent after payment
Stripe securely handles payment and collects the email needed for your receipt and delivery. Ebook access is sent only after payment is confirmed. Marketing email consent is optional and separate.
You’re invited
Join the Princess List.
Get new high protein treats, realistic habit tips, product launches, and happy little reminders for your inbox.
No pressure. No perfection. Just the sweet stuff.
Good questions, bestie
Everything you need to know.
What’s inside the ebook?
You’ll get 60+ recipes across five dessert chapters, plus a grocery guide, nutrition information, and step by step directions.
Is this a physical book?
No. Sweet, But Make It Protein is a digital ebook designed to be easy to use from your phone, tablet, or computer.
Are calories and protein listed?
Yes. Every recipe includes nutrition estimates. Exact values may vary depending on the brands and ingredients you use.
Do I need fancy ingredients?
The recipes are built around familiar grocery store ingredients and realistic steps. Some recipes use protein powder or specialty swaps noted in the ebook.
How will I receive it?
After Stripe confirms payment, a private ebook link is sent to the email entered during checkout. The link is available for seven days and up to five downloads.
What if I need help?
Send Mia a message on Instagram at @_proteinprincesss and the Protein Princess team will help you out.
Still have a question? Get help from Protein Princess or read the refund policy.
Dessert stays on the menu